Benefits of Fiber
While there is a wide range of foods that provide fiber, in today’s world, it is difficult for most of us to consume enough fiber to satisfy the daily minimums. The article below from “Food is Medicine”, shares twenty foods that provide high levels of fiber. Today’s Western diet probably satisfies only about half of the recommended amount of fiber that you need. As the article states: this is a big deal because high fiber foods guard against a number of diseases like cancer, heart disease, and obesity. Many processed foods are “fiber enriched”, but these are not the most desirable source of this valuable (and indispensable) dietary need. The article makes the case for foods high in fiber as the best way to satisfy your needs, it also admits that it is unlikely that you will be able to with diet alone. It also identifies the probability that you will need a supplement to meet your daily requirements. It also points out that the quality of the supplement can and will make a big
